Eating Healthy Away From Home

The video discusses the occasional indulgence in fast food and its nutritional drawbacks, such as high calories, sodium, and fats. It suggests healthier options like grilled chicken, salads, and milk over soda. For dining at non-fast food restaurants, it recommends choosing grilled or baked meats, avoiding deep-fried foods, and opting for healthier carbohydrates like baked potatoes and steamed rice.

What is a potential consequence of eating fast food frequently?

• Lower calorie consumption

• Deprivation of essential nutrients

• Increased nutrient intake

• Improved hydration

How many calories are approximately in a single cheeseburger patty?

• 500 calories

• 150 calories

• 230 calories

• 360 calories

Which of the following is a healthier option at a fast food restaurant?

• Deep-fried chicken

• Grilled chicken sandwich

• Large soda pop

• Extra large fries

What is a smart substitute for soda pop in a fast food meal?

• Milk

• Candy

• Extra fries

• Ice cream

What is a recommended carbohydrate choice at a non-fast food restaurant?

• Fried potatoes

• Sugary desserts

• Steamed rice

• Deep-fried bread

What should you avoid doing with bread at a restaurant?

• Sharing it with others

• Eating it before the entree

• Ordering it with butter

• Toasting it

What is a healthier protein option at a restaurant?

• Deep-fried fish

• Breaded pork

• Grilled or baked meats

• Fried chicken