Vitamin-Filled Vegetables

The video features Food Detective Berry Blue answering a question from Corbin about why humans need to eat vegetables. Berry explains that humans are animals and require nutrients from vegetables that are not found in other food groups. The video discusses the vitamins and minerals in vegetables, their benefits, and how they support bodily functions. It also covers the origins of vegetables, their journey from farms to stores, and various ways to incorporate them into meals. The video concludes with encouragement to maintain a balanced diet and ask questions about healthy foods.

Why do humans need to include vegetables in their diet?

• To get nutrients not found in other food groups

• Because they taste good

• To avoid eating meat

• Because they are cheap

What is one of the roles of minerals found in vegetables?

• To increase appetite

• To provide color to food

• To make food taste better

• To build strong bones

How do vitamins in vegetables benefit the body?

• They make food last longer

• They help in building red blood cells

• They make you taller

• They improve eyesight instantly

Where do vegetables begin their journey before reaching the grocery store?

• On farms

• At a grocery store

• In a factory

• In a laboratory

What is one way to include vegetables in your diet?

• By eating them once a month

• By only drinking vegetable juice

• By avoiding them completely

• By eating them raw as a snack