Why is it important to set realistic exercise goals?
Be Active Everyday

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Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To avoid feeling overwhelmed and giving up
To impress others with your dedication
To lose weight quickly
To become a professional athlete
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the minimum amount of time suggested for daily enjoyable activities?
30 minutes
5 minutes
10 minutes
20 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential benefit of starting to move for 10 minutes?
You might decide to take a nap
You might get bored quickly
You might feel so good that you want to continue
You might feel tired and want to stop
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What activities does the speaker personally enjoy doing every day?
Swimming and cycling
Running and weightlifting
Reading and writing
Singing and dancing
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When does the speaker invite you to join in the activities?
Only on weekends
Whenever you feel like it
Only in the evening
Only in the morning
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