Ivan Toney training for England at St George's Park

The video tutorial covers various movement techniques, including side steps, navigating through obstacles, and adjusting height and angles. It emphasizes footwork, gate movements, and the importance of maintaining balance and control during these exercises.

What is the primary focus of the initial side steps?

• Speed

• Technique

• Distance

• Balance

What movement is associated with the short, sharp beak?

• Jumping

• Side stepping

• Beak movement

• Running

What action is taken on the way up in the second section?

• Opening the gates

• Closing the gates

• Jumping

• Running

What is the goal in the final section regarding height?

• Maintain current height

• Decrease height

• Increase height

• Ignore height

What is the challenge related to the angle in the last section?

• Decrease the angle

• Maintain the angle

• Increase the angle

• Ignore the angle