TherEx | Hip Flexor Stretches [Rectus Femoris & Iliopsoas]

The video tutorial covers basic stretches for hip flexors, focusing on two types: two-joint and one-joint hip flexors. It explains the modified Thomas Stretch and prone hip flexor stretch for the rectus femoris, emphasizing hip extension and knee flexion. The tutorial also details iliopsoas stretching techniques, highlighting the importance of hip extension and the role of reciprocal inhibition. The video concludes with a bilateral iliopsoas stretch using prone press up progressions.

What is the primary muscle targeted in the modified Thomas Stretch?

• Gluteus maximus

• Sartorius

• Rectus femoris

• Iliopsoas

In the prone hip flexor stretch, what is the main action to increase the stretch?

• Ankle dorsiflexion

• Hip abduction

• Knee flexion

• Hip extension

Which muscle group is a one-joint hip flexor?

• Rectus femoris

• Iliopsoas

• Gluteus maximus

• Hamstrings

What is the role of the gluteus maximus during the active iliopsoas stretch?

• It enhances the stretch through reciprocal inhibition

• It acts as a stabilizer

• It abducts the thigh

• It flexes the hip

How can you increase the intensity of the bilateral iliopsoas stretch?

• By contracting the iliopsoas

• By rotating the hips

• By flexing the knees

• By extending the elbows fully

What is the starting position for the bilateral iliopsoas stretch?

• Supine

• Standing

• Seated

• Prone

What is the purpose of reciprocal inhibition in stretching?

• To improve balance

• To increase muscle strength

• To relax the antagonist muscle

• To contract the stretched muscle