Conversion of Calories to Fat Weight: Part 2 of 2

The video tutorial explains how to calculate the number of calories in a cup of avocado and discusses the concept of caloric balance, which affects weight gain and loss. It introduces a formula to calculate potential body fat gain from excess calories, using an example to demonstrate the calculation. The video concludes with a discussion on the implications of consistent caloric excess and hints at future topics related to weight loss through exercise.

What is the calorie content of 1 cup of avocado as calculated in the video?

• 150 kcals

• 205 kcals

• 300 kcals

• 250 kcals

If a person consumes 2000 calories and burns 2000 calories in a day, what is their net calorie balance?

• 205 calories surplus

• 200 calories surplus

• 200 calories deficit

• 0 calories net balance

How many calories are in excess if a person eats an additional cup of avocado after consuming and burning 2000 calories?

• 100 kcals

• 250 kcals

• 150 kcals

• 205 kcals

What formula is used to calculate potential weight gain from excess calories?

• Excess calories divided by 3500 kcals per pound

• Excess calories divided by 2000 kcals per pound

• Excess calories multiplied by 2000 kcals per pound

• Excess calories multiplied by 3500 kcals per pound

What is the potential weight gain in pounds from consuming an excess of 205 kcals?

• 1 pound

• 0.5 pounds

• 0.1 pounds

• 0.0586 pounds