Diaphragm & Intercostal Muscle Stretches

The video tutorial explains the role of the diaphragm and intercostal muscles in breathing, likening them to Batman and Robin. It demonstrates three stretches to alleviate tightness in these muscles, each progressively more intense. The first stretch involves lying on the side, the second adds spine rotation, and the third uses a wall for support. Each stretch incorporates diaphragmatic breathing to enhance effectiveness.

What is the primary role of the diaphragm in inspiratory muscle stretches?

• It is the main muscle involved in the stretch.

• It acts as a stabilizer.

• It supports the intercostal muscles.

• It is not involved in the stretch.

During the first inspiratory muscle stretch, what is the recommended breathing technique?

• Inhale through the mouth for 4 seconds, exhale through the nose for 8 seconds.

• Inhale through the nose for 4 seconds, exhale through pursed lips for 8 seconds.

• Inhale through the nose for 8 seconds, exhale through pursed lips for 4 seconds.

• Inhale through the mouth for 8 seconds, exhale through the nose for 4 seconds.

What is the purpose of elevating the ribs during the first inspiratory muscle stretch?

• To strengthen the diaphragm.

• To separate the ribs for a better stretch.

• To improve posture.

• To increase lung capacity.

Why might someone not feel a stretch during the first inspiratory muscle stretch?

• Their muscles are too relaxed.

• They are not lying on the correct side.

• Their arm is not raised high enough.

• They are breathing too quickly.

What is the key difference in positioning between the first and second inspiratory muscle stretches?

• The second stretch involves rotating the spine.

• The second stretch is done on the opposite side.

• The second stretch requires a pillow under the head.

• The second stretch requires standing.

Which muscle group is additionally stretched during the third inspiratory muscle stretch?

• Calf muscles

• Oblique muscles

• Hamstrings

• Quadriceps

In the third inspiratory muscle stretch, what is the significance of the wall or door frame?

• It is used to measure progress.

• It provides balance.

• It helps in stretching the opposite side.

• It supports the back.