Play It Out: How to Be Assertive (Sticking Up For Yourself)

The video explores assertiveness, a key communication skill that involves expressing needs and feelings confidently without being passive or aggressive. Through various scenarios, it demonstrates passive, aggressive, and assertive responses, highlighting the importance of assertiveness in social situations. Techniques for assertive communication, such as stating feelings and using the 'broken record' method, are discussed. The video emphasizes the benefits of assertiveness, including better self-esteem and control over one's life.

What is the main focus of the program discussed in the introduction?

• Learning how to be aggressive

• Developing passive communication

• Understanding assertiveness

• Improving acting skills

What is a key characteristic of a passive response?

• Expressing needs clearly

• Using assertive language

• Avoiding conflict

• Being loud and disrespectful

How did Courtney's aggressive response affect her relationship with her friends?

• It strengthened their bond

• It had no effect

• It made her more popular

• It alienated her friends

What is a crucial element of assertive communication?

• Ignoring others' feelings

• Expressing oneself calmly

• Being passive

• Shouting to be heard

Which phrase is part of the assertive language technique?

• I demand

• You must

• I feel

• You should

What is the 'Broken record' technique?

• Ignoring the other person

• Repeating your point calmly

• Raising your voice

• Changing the subject

Why is it important to be assertive in uncomfortable situations?

• To please others

• To maintain self-respect

• To be aggressive

• To avoid any conflict

What does assertiveness allow you to do in relationships?

• Ignore others' feelings

• Control others

• Avoid communication

• Respect your own and others' feelings

How does assertiveness affect your self-confidence?

• It has no effect

• It increases it

• It makes you dependent on others

• It decreases it

What is the ultimate benefit of practicing assertiveness?

• Getting everything you want

• Being liked by everyone

• Avoiding all conflicts

• Feeling good about yourself