Flexibility Workshop Info & Q/A :)

The video introduces a virtual flexibility workshop scheduled for October 4th, from 9:00 AM to 11:00 AM PST. The workshop will cover flexibility techniques, including splits and arch strengthening, and is available for $15 early bird or $20 regular tickets. Participants can interact in real-time, and a promo code 'Live Feed 10' offers a discount. The event will be recorded for later viewing. The instructor emphasizes the importance of flexibility for injury prevention and offers additional resources and private lessons.

What is the date and time of the flexibility workshop?

• October 4th, 9:00 AM to 11:00 AM PST

• October 7th, 11:00 AM to 1:00 PM PST

• October 5th, 10:00 AM to 12:00 PM PST

• October 6th, 8:00 AM to 10:00 AM PST

How much does an early bird ticket cost for the workshop?

• $15

• $25

• $10

• $20

What is one of the main focuses of the flexibility workshop?

• Split techniques

• Strength training

• Cardio exercises

• Yoga poses

What platform will the workshop be hosted on?

• Zoom

• Instagram

• Run the World

• YouTube

What is the benefit of attending the live event?

• Free merchandise

• Recorded sessions

• Personalized diet plans

• Real-time interaction

What is the promo code for a ticket discount?

• FlexiDiscount

• LiveFeed5

• LiveFeed10

• Workshop20

Why is flexibility important for dancers?

• It improves singing ability

• It enhances memory

• It makes you taller

• It helps with injury prevention

What should you do if you pull a muscle?

• Continue exercising

• Stretch it out

• Apply heat immediately

• Rest and ice it

How can you access private lessons with the speaker?

• By visiting their dance studio

• Via email on Instagram

• By attending the workshop

• Through their YouTube channel

What is the name of the speaker's home dance studio?

• Core

• Edge

• Pulse

• Fringe