Eat for Health

Ralph learns the importance of balanced eating through the five food groups: bread and butter, milk and cheese, meat and eggs, vegetables, and fruits. Initially, Ralph struggles with energy and social activities due to poor eating habits. Through class lessons, he realizes the benefits of a balanced diet and gradually changes his eating habits, leading to improved health and social life.

Why does Ralph not enjoy his dinner with friends?

• He is not feeling well.

• He ate a candy bar before dinner.

• He prefers to eat alone.

• He doesn't like the food served.

What is the main benefit of eating whole grain breads?

• They are easier to digest.

• They taste better than white bread.

• They provide more energy and nutrients.

• They are cheaper than white bread.

How does milk contribute to a child's growth?

• It helps in building strong bones and teeth.

• It makes hair grow faster.

• It improves eyesight.

• It increases height instantly.

Which of the following is a benefit of eating meat and eggs?

• They help build red blood and strong muscles.

• They improve memory.

• They are low in calories.

• They are rich in carbohydrates.

What is a key benefit of eating a variety of vegetables?

• They are the best source of energy.

• They are the only source of protein.

• They are all rich in vitamin C.

• They provide a wide range of vitamins and minerals.

Which vitamin is especially abundant in fruits like oranges and strawberries?

• Vitamin C

• Vitamin B

• Vitamin A

• Vitamin D

Why should sweets not replace other foods in a diet?

• They are too expensive.

• They lack essential proteins, vitamins, and minerals.

• They are difficult to digest.

• They cause allergies.

What change did Ralph notice after improving his eating habits?

• He needed less sleep.

• He lost weight.

• He had more energy and friends.

• He became taller.

What is the role of vitamin C in the body?

• It improves vision.

• It strengthens bones.

• It helps in digestion.

• It helps heal cuts and bruises faster.

What is the main message Ralph learns about healthy eating?

• Only fruits and vegetables are necessary.

• Skipping meals is beneficial.

• A balanced diet with all food groups is important.

• Eating sweets is essential for energy.