GCSE PE REVISION REASONS AND BENEFIT OF TAKING PART IN PHYSICAL ACTIVITY

The video tutorial discusses the benefits and reasons for participating in physical activity. It defines a healthy and active lifestyle as one that enhances physical, mental, and social well-being. The benefits of physical activity are categorized into physical, mental, and social, with examples such as improved fitness, stress relief, and social skills. The tutorial also outlines seven core benefits essential for exams. Additionally, it explains reasons for engaging in physical activities, such as cooperation, competition, and aesthetic appreciation, emphasizing the known outcomes of participation.

What are the three main categories of benefits from participating in physical activity?

• Physical, Emotional, and Social

• Physical, Mental, and Social

• Mental, Emotional, and Social

• Physical, Mental, and Emotional

Which of the following is NOT one of the seven core benefits of physical activity?

• Gaining wealth

• Relieving stress

• Increasing fitness

• Improving health

What is a reason for participating in a team sport?

• To focus on personal goals

• To improve individual skills

• To cooperate with other players

• To avoid competition

Which reason for participating in physical activity involves appreciating the beauty of the sport?

• Physical challenge

• Aesthetic appreciation

• Social mixing

• Competition

What is an example of a physical challenge in sports?

• Playing a team sport

• Running the London Marathon

• Watching a football match

• Practicing yoga