5 a day GCSE PE revision vol 8- planes axes and levers

The video tutorial covers the topics of body movement, focusing on planes, levers, and axes. It begins with an introduction to DOMS (Delayed Onset Muscle Soreness) and transitions into a detailed discussion on levers, including mechanical advantage and the different classes of levers. The tutorial also explores the axis of rotation using a golf example and concludes with an examination of planes of motion and the components of a first-class lever.

What is the term used to describe the soreness experienced after a workout?

• Acute muscle fatigue

• Immediate muscle strain

• Chronic muscle pain

• Delayed onset muscle soreness

Which type of lever provides the greatest mechanical advantage?

• Fourth-class lever

• Second-class lever

• Third-class lever

• First-class lever

When a golfer bends to pick up a ball, around which axis does the rotation occur?

• Sagittal axis

• Vertical axis

• Horizontal axis

• Frontal axis

If you move your arm away from your body, which plane of movement is involved?

• Oblique plane

• Frontal plane

• Sagittal plane

• Transverse plane

In a first-class lever, what is positioned in the middle?

• Effort

• Load

• Fulcrum

• Resistance