Courtnay Ward-Chambers training on a balance board

The transcript discusses the experience of intense focus and the challenge of managing distractions, particularly from phones, to maintain concentration.

What does the speaker describe as a result of intense focus?

• A sense of calm

• Blocking out distractions

• Increased anxiety

• Feeling tired

How does the speaker feel about their ability to focus?

• Insecure

• Indifferent

• Overwhelmed

• Confident

According to the speaker, what becomes easier when one is focused?

• Socializing

• Completing tasks

• Eating

• Sleeping

What does the speaker find challenging when trying to focus?

• Hunger

• Phone distractions

• Bright lights

• Loud noises

What is a common distraction mentioned by the speaker?

• Phone

• Conversations

• Music

• Television