Children's Mental Health Week: Tips for parents and carers

The video discusses the impact of school closures on children, emphasizing the importance of routine, emotional availability, and managing emotions. It highlights the need for honest conversations, limiting news exposure, and maintaining self-care. Parents are encouraged to trust their intuition and seek support if needed.

What is one of the main impacts of school closures on children?

• Improved academic performance

• Enhanced social skills

• Decreased self-esteem and confidence

• Increased physical activity

Why is maintaining a routine important for children during uncertain times?

• It helps them feel safe and reassured

• It increases their academic workload

• It encourages them to stay indoors

• It limits their free time

How can parents effectively listen to their children during challenging times?

• By assuming they know the answers

• By interrupting frequently

• By engaging in activities like walking together

• By avoiding conversations about emotions

What should parents do to help children manage anxiety related to news exposure?

• Encourage constant news updates

• Limit exposure to distressing news

• Ignore the news completely

• Discuss only negative news

What is a sign that a child might be experiencing distress?

• Increased appetite

• Withdrawal from social interactions

• Heightened interest in hobbies

• Improved sleep patterns