3 Amazing Fitness Activity Ideas (Ep. 118 - Xtreme Games)

The video introduces a series of extreme fitness activities, including a shuttle relay, extreme Tic Tac Toe, and a fitness dice game. Each activity is designed to be fast-paced and engaging, encouraging teamwork and strategic thinking. The instructor provides detailed instructions and demonstrates how to perform each activity, emphasizing speed, strategy, and adaptability.

What are some of the fitness activities mentioned in the introduction?

• Burpees and Mountain Climbers

• Yoga and Pilates

• Cycling and Rowing

• Swimming and Running

In the shuttle relay game, what do teams need to do?

• Solve a puzzle

• Run a marathon

• Dance to music

• Pick up rings and place them on a post

How is the extreme tic tac toe game different from the regular version?

• It is played underwater

• It involves a relay race format

• It uses a larger board

• It requires singing

What is a key strategy in the extreme tic tac toe game?

• Singing a song

• Jumping over the opponent

• Blocking the opponent's two in a row

• Running faster than the opponent

What happens if the extreme fitness dice lands on 'extreme wild'?

• You skip a turn

• You have to sing a song

• You get to pick the activity

• You lose a point

What is the first activity rolled in the extreme fitness dice game?

• Crunches

• Jumping Jacks

• Pushups

• Burpees

How many repetitions are required when the dice shows 'extreme 7'?

• 5

• 10

• 12

• 7