Police fire tear gas at Hong Kong protesters

The video segment illustrates a scenario where two individuals are struggling to maintain their grip, emphasizing the effort and determination required to hold on in challenging situations.

What is the primary focus of the initial discussion on resilience?

• The role of technology in resilience

• How individuals manage to hold on despite challenges

• Financial stability as a form of resilience

• The importance of physical strength

Which of the following is NOT a strategy mentioned for maintaining resilience?

• Developing a positive mindset

• Ignoring all problems

• Seeking support from others

• Setting realistic goals

What mental framework is suggested to help people maintain their grip in tough times?

• Rigid thinking

• Flexible thinking

• Avoidance

• Denial

Which aspect is emphasized as crucial for resilience in the second section?

• Financial planning

• Dietary habits

• Physical exercise

• Mental frameworks and strategies

What is a common theme in both sections regarding resilience?

• The importance of holding on

• The necessity of isolation

• The need for financial resources

• The role of technology