Hearse blocks road near Trafalgar Square as part of Extinction Rebellion protests

The video provides a brief introduction to the concept of brain fog, a condition characterized by confusion, forgetfulness, and lack of focus and mental clarity.

What is brain fog generally associated with?

• Clear thinking

• Mental clarity

• Confusion and lack of focus

• Enhanced memory

Which of the following is a common symptom of brain fog?

• Increased energy

• Improved mood

• Mental fatigue

• Sharp concentration

What is a potential cause of brain fog?

• Regular exercise

• Stress and anxiety

• Balanced diet

• Excessive sleep

Which strategy might help in managing brain fog?

• Ignoring symptoms

• Maintaining a healthy lifestyle

• Increasing workload

• Reducing sleep

What is a recommended approach to deal with brain fog?

• Skipping meals

• Practicing mindfulness and relaxation techniques

• Avoiding all physical activity

• Consuming more caffeine