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The video provides a brief segment on the importance of cooling down after physical activity.

What is the primary purpose of cooling down after exercise?

• To increase heart rate

• To prepare for the next workout

• To gradually lower heart rate

• To build muscle mass

Which of the following is a benefit of cooling down?

• Enhanced muscle soreness

• Decreased energy levels

• Improved flexibility

• Increased muscle tension

How does cooling down affect the body's recovery process?

• It slows down the recovery process

• It has no effect on recovery

• It prevents recovery

• It speeds up the recovery process

What is a common misconception about cooling down?

• It reduces heart rate

• It helps in muscle recovery

• It improves flexibility

• It is unnecessary

Which activity is NOT typically part of a cool down routine?

• Deep breathing

• Walking

• Sprinting

• Stretching