Pro-Brexit Supporters Protest outside the Supreme Court

The video emphasizes the importance of drinking water to maintain good health and wellness.

Why is it crucial to drink water regularly?

• To reduce sleep

• To avoid eating

• To maintain hydration levels

• To increase sugar levels

Which of the following is a benefit of staying hydrated?

• Improved concentration

• Increased fatigue

• Decreased metabolism

• Higher stress levels

What can be a consequence of not drinking enough water?

• Dehydration

• Enhanced energy levels

• Improved digestion

• Better skin health

How does proper hydration affect physical performance?

• It decreases endurance

• It enhances performance

• It has no effect

• It increases fatigue

What is the recommended daily water intake for an average adult?

• 4 liters

• 2 liters

• 3 liters

• 1 liter