What percentage of Australians report that stress affects their health?
How To Use Mindfulness Against Stress

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Social Studies, Health Sciences, Life Skills, Biology
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11th Grade - University
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
80%
50%
70%
60%
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Who is Dr. Fadel Zeidan?
A psychologist
A neuroscientist
A meditation instructor
A stress management coach
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What device is used in the test to measure stress response?
Electroencephalogram
Thermal probe
Heart rate monitor
Blood pressure cuff
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the immediate benefits of 20 minutes of meditation?
Enhanced creativity
Increased physical strength
Improved memory
Reduced state anxiety
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is necessary for long-term benefits of mindfulness meditation?
Continuous practice
Professional guidance
Group sessions
Occasional practice
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