Migrants leaving retaken ship after docking in Malta

The video discusses the concept of getting upset, focusing on emotional responses and their implications.

What is the primary focus of the initial section on emotional responses?

• Analyzing fear and anxiety

• Discussing joy and excitement

• Exploring the feeling of getting upset

• Understanding happiness

Which of the following is a common trigger for getting upset?

• Facing a misunderstanding

• Achieving a goal

• Receiving a compliment

• Enjoying a meal

What is a potential consequence of frequently getting upset?

• Improved relationships

• Increased stress levels

• Enhanced focus

• Greater happiness

Which strategy is suggested for managing feelings of being upset?

• Expressing anger immediately

• Ignoring the feeling

• Avoiding all social interactions

• Practicing deep breathing

What is an effective technique to control the feeling of getting upset?

• Blaming others

• Dismissing the feeling

• Reflecting on the cause

• Bottling up emotions