Nutrition: Staying Healthy

The video emphasizes the importance of a healthy diet and lifestyle. It compares healthy snacks like apples and nuts to junk food, highlighting the nutritional benefits of the former. The video advises avoiding junk food and adopting a diet low in saturated fats and high in fiber. It also stresses the importance of regular exercise and medical check-ups for maintaining good health.

Which of the following is considered a healthier snack option?

• Candy bar

• Fried foods

• Apple, nuts, and raisins

• Chips and soda

What is a common characteristic of junk food?

• Contains healthy fats

• High in nutrients

• Low in nutrients

• Rich in fiber

Why do dietitians recommend a diet high in fiber?

• It helps in digestion

• It is low in calories

• It increases fat intake

• It reduces protein levels

Which of the following foods is high in fiber?

• Soda

• Whole grains

• Candy

• Fried chicken

How often should a healthy person exercise each week?

• Once a week

• Two to three times a week

• Four to five times a week

• Every day