What is a key characteristic of a well-balanced diet?
Understanding Meal Planning

Interactive Video
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Science, Health Sciences, Biology
•
10th - 12th Grade
•
Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Eating the same meals every day
Avoiding all fats and sugars
Including a variety of foods from major food groups
Eating only fruits and vegetables
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should a diet be individualized?
To make meal planning easier
To ensure everyone eats the same amount
Because everyone has different taste preferences
To match a person's age, gender, and activity level
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much fruit should an active 13-year-old boy consume daily?
3 cups
1 cup
4 cups
2 cups
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What might happen if you eat less than the recommended amount of food?
You will have more energy
You will feel more satisfied
You might lose weight and miss essential nutrients
You might gain weight
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a possible outcome of consuming more food than suggested?
Better sleep
Increased energy levels
Weight gain
Improved health
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