Eating Right

The video discusses the importance of controlling diet for health, highlighting the five major food groups: fruits, vegetables, milk, grains, and meat and beans. It emphasizes the need for a personalized diet based on age, gender, and activity level, and the importance of drinking sufficient water. The video concludes by stressing the benefits of a balanced diet for both short-term and long-term health.

Why is it important to control what you eat?

• It influences your career success.

• It determines your social status.

• It affects your health.

• It changes your personality.

Which of the following is NOT one of the five major food groups?

• Dairy

• Vegetables

• Fruits

• Sweets

What does the food pyramid illustrate?

• The most popular foods

• The best tasting foods

• The five major food groups

• The hierarchy of food prices

What factors should be considered when designing a person's diet?

• Age, gender, and activity level

• Job and income level

• Height and eye color

• Favorite foods and hobbies

How many 8-ounce glasses of water should you drink daily?

• At least four

• At least ten

• At least six

• At least eight