Understanding Nutrients: The Key to a Balanced Diet

The video explains the importance of nutrients for the body, comparing it to a car needing fuel and maintenance. It covers six major nutrient groups: carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates and fats provide energy, while proteins aid in growth and cell development. Vitamins and minerals support various body functions, and water is essential for hydration and chemical reactions. The video emphasizes a balanced diet to ensure adequate nutrient intake.

What are nutrients primarily responsible for in the human body?

• Improving digestion

• Building muscle mass

• Providing energy and regulating body processes

• Increasing metabolism

Which of the following foods is a rich source of carbohydrates?

• Eggs

• Nuts

• Grains

• Fish

What is a potential health risk of consuming too much saturated fat?

• Stronger bones

• Increased energy levels

• Heart disease

• Improved digestion

Which nutrient is essential for fighting infections and growing new cells?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Why is it important to drink at least eight 8-ounce glasses of water each day?

• To increase metabolism

• To carry nutrients and remove wastes

• To improve digestion

• To build muscle