TED-Ed: What is imposter syndrome and how can you combat it? - Elizabeth Cox

The video discusses imposter syndrome, a common feeling of fraudulence experienced by many, including high achievers like Maya Angelou and Albert Einstein. Psychologist Pauline Clance first studied this phenomenon, finding it prevalent across various demographics. Imposter syndrome is not a disease but a universal experience often linked to pluralistic ignorance. It can hinder individuals from sharing ideas or pursuing opportunities. The best way to combat it is through open discussions, mentorship, and recognizing one's achievements.

Which psychologist first studied the unwarranted sense of insecurity known as imposter syndrome?

• Sigmund Freud

• Carl Jung

• Pauline Rose Clance

• B.F. Skinner

What is a common misconception among highly skilled individuals that contributes to imposter syndrome?

• They assume everyone admires them.

• They think others are equally skilled.

• They feel they have nothing more to learn.

• They believe they are the best in their field.

What phenomenon describes the situation where individuals doubt themselves but think they are alone in this feeling?

• Pluralistic ignorance

• Cognitive dissonance

• Confirmation bias

• Social loafing

What is one effective way to combat imposter syndrome according to the video?

• Avoid discussing your feelings with others.

• Focus solely on your weaknesses.

• Talk about it with peers and mentors.

• Ignore any positive feedback you receive.

How can documenting positive feedback help individuals dealing with imposter syndrome?

• It reinforces their feelings of fraudulence.

• It makes them more critical of themselves.

• It encourages them to avoid challenges.

• It helps them recognize their competence.