What does the speaker suggest is often neglected despite being our most valuable resource?
Andy Puddicombe: All it takes is 10 mindful minutes

Interactive Video
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Life Skills, Philosophy, Other
•
9th - 10th Grade
•
Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Our social life
Our physical health
Our financial stability
Our mind
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
At what age did the speaker attend his first meditation class?
25
11
20
15
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What did the speaker initially think meditation was similar to?
A workout routine
An aspirin for the mind
A vacation
A therapy session
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to a Harvard study mentioned by the speaker, what percentage of the time are our minds lost in thought?
47%
30%
75%
60%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of meditation as described by the speaker?
To stop all thoughts
To control emotions
To familiarize with the present moment
To achieve enlightenment
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the speaker say is a common misconception about meditation?
It takes hours to practice
It is only for monks
It involves stopping thoughts
It requires incense
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the speaker suggest is the potential benefit of meditation?
Increasing financial wealth
Changing the way we experience life
Improving physical strength
Changing every event in life
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