TED: The gift and power of emotional courage | Susan David

The video explores the concept of 'Sawubona', a Zulu greeting meaning 'I see you', and its deeper implications for emotional awareness and authenticity. The speaker shares personal experiences with denial and grief, emphasizing the need for emotional agility to navigate life's complexities. Emotions are presented as valuable data that guide values-aligned actions. The video advocates for recognizing and accepting all emotions, fostering resilience and authentic happiness.

What does the Zulu word 'Sawubona' signify in terms of personal interaction?

• A question about well-being

• A farewell

• An acknowledgment of existence

• A simple greeting

How did the narrator initially cope with her father's death?

• By openly expressing her grief

• By maintaining a facade of being okay

• By isolating herself completely

• By seeking professional help

What is the societal impact of labeling emotions as 'good' or 'bad'?

• It promotes mental health

• It leads to emotional suppression

• It encourages emotional expression

• It has no impact

What is the concept of 'emotional agility' primarily about?

• Flexibly engaging with emotions

• Ignoring negative emotions

• Rigidly controlling emotions

• Avoiding all emotions

Why is it important to accurately label our emotions?

• To suppress them

• To better understand their causes

• To share them with others

• To avoid feeling them

What is a key step in practicing emotional agility?

• Racing for emotional exits

• Ignoring emotions

• Suppressing emotions

• Aligning actions with values

How does the narrator suggest we should phrase our emotions?

• As definitive statements

• As temporary observations

• As permanent traits

• As unchangeable facts

What role does courage play in emotional agility?

• It makes us emotionless

• It helps avoid emotions

• It eliminates fear

• It allows us to face emotions

What is the relationship between emotions and values according to the narrator?

• Emotions should be ignored to focus on values

• Emotions are irrelevant to values

• Emotions can guide us towards our values

• Values should be changed based on emotions

What is the ultimate question the narrator poses about emotional agility?

• Are you content?

• Are you successful?

• Are you happy?

• Are you agile?