5 Ways to Make Tests Less Stressful for Students

The video provides five tips to help students relax before exams: eat healthy, get enough sleep, practice relaxation techniques, use laughter to reduce stress, and understand your learning style. These strategies aim to improve brain function and reduce anxiety, ultimately enhancing exam performance.

Why is it important to eat healthy before an exam?

• It makes you feel full.

• It helps in weight loss.

• It enhances brain functionality.

• It keeps you awake.

What is the recommended amount of sleep before an exam?

• 6 hours

• 10 hours

• 4 hours

• 8 hours

How does stress affect your ability to recall information?

• It makes it harder to remember things.

• It makes you more alert.

• It improves memory.

• It has no effect.

What is a simple technique to help reduce stress before an exam?

• Watching TV

• Eating junk food

• Breathing exercises

• Running a marathon

Why is it beneficial to make yourself laugh before an exam?

• It distracts you from studying.

• It wastes time.

• It changes your consciousness and reduces stress.

• It makes you sleepy.

What should you consider to improve your study effectiveness?

• The type of learner you are

• The color of your study materials

• The number of breaks you take

• The time of day you study

What is a potential downside of not knowing your learning style?

• You might study too much.

• You might not absorb information effectively.

• You might overeat.

• You might become too relaxed.