CLEAN : Thousands celebrate World Yoga Day in New Delhi

The video discusses the benefits of yoga for relaxation and health. It encourages viewers to practice yoga daily to alleviate work-related stress and promote a healthy lifestyle. The speaker emphasizes the importance of yoga in maintaining mental and physical well-being.

What does the speaker feel after practicing yoga?

• Energetic and anxious

• Tired and stressed

• Sleepy and bored

• Relaxed and healthy

According to the speaker, how often should one practice yoga?

• Once a week

• Twice a month

• Only on weekends

• Every day

What is one of the main benefits of yoga mentioned by the speaker?

• Improved relaxation

• Decreased flexibility

• Enhanced boredom

• Increased frustration

What does the speaker believe about yoga's impact on health?

• It is overrated

• It is beneficial

• It has no effect

• It is harmful

What does the speaker encourage people to do?

• Stay unhealthy

• Ignore yoga

• Avoid exercise

• Adopt a healthy lifestyle