Female rugby players in training session

The video tutorial provides instructions on horse driving and tackling techniques. It begins with an introduction and setup, followed by detailed guidance on horse driving. The instructor emphasizes maintaining proper form and technique during tackling and bag exercises. The session concludes with final remarks and corrections to ensure participants understand the key points.

What is the initial topic discussed in the video?

• Crossing toys

• Tackling techniques

• Horse driving

• Bag hitting

What is emphasized about the stance while hitting bags?

• Keep your legs bent

• Maintain a low stance

• Stand upright

• Move side to side

What should be kept stiff during the exercise?

• Arms

• Legs

• Back

• Neck

When should the second person proceed in the exercise?

• After a set time

• When the instructor signals

• Once they hit the pad

• After the first person finishes

Who is mentioned in the final interaction of the video?

• Jody

• Kelly

• Sam

• Alex