VOICED : De pie Estar sentado dana la salud

The video discusses the speaker's personal health challenges and the lifestyle changes they made, particularly the shift from sitting to standing. It highlights the demand for standing desks due to their health benefits, such as improved blood flow and productivity. The speaker shares that standing has made them more alert and mentally active, enhancing their work performance.

What was the main lifestyle change the speaker had to make due to health concerns?

• Avoid sitting for long periods

• Exercise more frequently

• Start a new diet

• Sleep more hours

What was the primary reason for the demand for standing desks?

• They save space

• They promote better health

• They are more stylish

• They are more affordable

How does standing at a desk benefit the body according to the speaker?

• It helps in losing weight

• It improves blood circulation

• It strengthens muscles

• It enhances digestion

What personal benefit did the speaker notice from using a standing desk?

• Enhanced creativity

• Improved sleep quality

• Better mental focus

• Increased physical strength

Why does the speaker feel more productive when standing?

• Because of better posture

• Because of less distraction

• Due to being more physically active

• Due to better lighting