The Duke and Duchess of Cambridge visit Stewards Academy in Harlow as part of their Heads Together campaign

The video provides advice for younger students experiencing change, emphasizing the importance of expressing feelings and seeking support. It highlights the value of maintaining a growth mindset and staying positive during difficult times. The video encourages emotional expression and reassures students of the support network available to them. It concludes with words of encouragement and gratitude for sharing personal stories.

Why is it important to talk about your feelings with someone you trust?

• It allows others to control your emotions.

• It prevents you from feeling anything.

• It makes you feel more upset.

• It helps you understand your feelings better.

What is a key aspect of having a growth mindset?

• Avoiding all challenges.

• Believing that change is impossible.

• Staying positive during difficult times.

• Ignoring your emotions.

How should you handle emotions that catch up with you?

• Let them overwhelm you.

• Keep them to yourself.

• Ignore them completely.

• Rely on your support network.

What should you do if you feel emotional for too long?

• Ignore it and move on.

• Keep it to yourself.

• Let it out and talk to someone.

• Pretend to be happy.

What is the benefit of having a support network?

• It makes you dependent on others.

• It helps you feel isolated.

• It encourages you to ignore your feelings.

• It provides help when emotions are overwhelming.