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The video explores the complexity of emotions and the difficulty in understanding one's feelings.

What does the speaker find difficult to change?

• Their daily routine

• Their emotional state

• Their physical appearance

• Their financial situation

What is the speaker's main concern about their feelings?

• They persist despite efforts to change

• They are hard to understand

• They are easily influenced by others

• They are too intense

What does the speaker reflect on regarding emotions?

• The ease of changing them

• The benefits of ignoring them

• The importance of expressing them

• The challenges in altering them

Which of the following is NOT mentioned by the speaker?

• Inability to change feelings

• Persistence of emotions

• Strategies for emotional control

• Challenges in altering emotions

What aspect of emotions does the speaker find challenging?

• Expressing them

• Altering them

• Ignoring them

• Understanding them