Students clash with police as they march to demand educational reform

The video discusses planning for breakfast the following morning, focusing on meal preparation and organization.

Why is breakfast considered an important meal?

• It is a tradition.

• It helps in weight gain.

• It is the only meal of the day.

• It provides energy for the day.

Which of the following is NOT a benefit of having breakfast?

• Enhanced mood.

• Improved concentration.

• Increased hunger throughout the day.

• Better metabolism.

What is a key factor to consider when planning breakfast for the next day?

• The color of the food.

• The time you wake up.

• The number of meals you have in a day.

• The nutritional value of the meal.

What should you avoid when planning a breakfast?

• Including a variety of food groups.

• Skipping it entirely.

• Considering dietary restrictions.

• Balancing proteins and carbohydrates.

How can planning breakfast the night before be beneficial?

• It increases morning stress.

• It reduces the need for lunch.

• It saves time in the morning.

• It makes you sleep longer.