Chocolate good for you in small amounts according to study

A study by German nutritionists found that eating dark chocolate can reduce the risk of heart attacks and strokes by 39%. The study tracked over 19,000 people for 10 years, and the British Heart Foundation supports these findings. The benefits are attributed to flavanols in cocoa. High-quality, dark chocolate is most beneficial, while added ingredients can increase calories. The video concludes with a recommendation to enjoy chocolate without guilt, especially during Easter.

What did the German nutritionists' study reveal about chocolate consumption?

• It has no effect on health.

• It increases the risk of heart disease.

• It is only beneficial for children.

• It can reduce the risk of heart attacks and strokes.

According to the study, what is the recommended daily amount of dark chocolate to reduce health risks?

• 20 grams

• 7.5 grams

• 15 grams

• 5 grams

What is the potential downside of consuming chocolate with added ingredients?

• It becomes higher in calories and fattening.

• It loses all health benefits.

• It becomes less tasty.

• It becomes more expensive.

What type of chocolate is considered most beneficial according to the video?

• Milk chocolate

• White chocolate

• Dark, rich, and high-quality chocolate

• Chocolate with added sugar

How can some chocolates contribute to your daily fruit intake?

• They are made with fruit flavors.

• They contain real fruit.

• They are eaten with fruit.

• They are fruit-shaped.