Ben Ainslie Coaching Young Sailors

The video covers initial thoughts and setup, followed by preparation and planning. It then moves to execution of tasks and observations, concluding with final thoughts and a summary.

What activity is mentioned in the initial conversation?

• Swimming

• Running

• Hiking

• Cycling

Who is being asked if they are ready in the middle section?

• God

• Dad

• James

• Tristan

What is the focus of the final section?

• Casual conversation

• Hiking

• Timing and strategy

• Preparation

What is mentioned as a potential advantage in the final section?

• Starting early

• Running fast

• Having a stabilizer

• Being ready

What is the duration mentioned in the final section?

• One minute

• Two minutes

• Three minutes

• Four minutes