What is one of the primary benefits of running?
Iraqi armed forces move towards Kirkuk at dawn

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Physical Ed, Fun, Other
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1st - 2nd Grade
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increases muscle mass
Enhances cardiovascular health
Boosts memory
Improves flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which technique is crucial for improving running efficiency?
Breathing through the mouth
Running on your toes
Maintaining a steady pace
Swinging arms wildly
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended tip for enhancing running performance?
Running without a warm-up
Ignoring hydration
Incorporating interval training
Skipping rest days
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake runners make?
Listening to your body
Maintaining a balanced diet
Overstriding
Wearing appropriate shoes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can runners avoid injuries?
By running on hard surfaces
Ignoring pain
Gradually increasing mileage
Skipping cool-down exercises
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