Duchess of Cambridge meeting nursing staff at Sunshine House

What is the first step in dealing with challenges?

• Ignoring them

• Facing them

• Running away

• Complaining about them

Why is it important to acknowledge challenges?

• To avoid them

• To understand their impact

• To make them disappear

• To increase stress

Which mindset is crucial for overcoming difficulties?

• A negative outlook

• A defeatist attitude

• A positive and proactive mindset

• A passive approach

What is a common strategy for facing challenges?

• Denial

• Planning and preparation

• Procrastination

• Avoidance

How can facing challenges benefit an individual?

• By causing anxiety

• By building resilience

• By leading to failure

• By increasing fear