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What is one of the primary benefits of practicing Yoga?

• Increased stress levels

• Improved flexibility

• Decreased focus

• Reduced energy

Which of these is not typically associated with Yoga?

• Breathing

• Tension

• Relaxation

• Mindfulness

What is a key focus in advanced Yoga practices?

• Balance

• Endurance

• Speed

• Strength

Which of the following is a basic Yoga posture?

• Eagle Claw

• Flying Crane

• Dragon Stance

• Mountain Pose

What is an important aspect of basic Yoga techniques?

• Loud chanting

• Proper alignment

• Rapid movements

• Holding breath