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What is the primary focus of the introduction to running?

• The basic definition and significance of running

• Famous runners in history

• The history of running

• Different types of running shoes

Which aspect is NOT covered in the mechanics of running?

• Technical aspects

• Physical aspects

• Nutritional aspects

• Biomechanics

Which of the following is a technical aspect of running?

• Breathing techniques

• Running shoes

• Dietary supplements

• Running track surfaces

What is one of the key benefits of running discussed?

• Improved social skills

• Enhanced mental focus

• Increased flexibility

• Health and fitness advantages

How does running benefit overall health?

• By reducing the need for exercise

• By enhancing cardiovascular health

• By increasing muscle mass

• By improving sleep patterns