Michelle Obama touring the Colosseum

What is one of the primary benefits of starting a running routine?

• Enhanced muscle mass

• Better hand-eye coordination

• Increased cardiovascular health

• Improved flexibility

Which technique is essential for maintaining a steady pace while running?

• Swinging arms wildly

• Breathing through the mouth

• Keeping a consistent stride

• Running on the toes

What is a common mistake runners make that can lead to injury?

• Wearing proper footwear

• Hydrating adequately

• Overstriding

• Running on soft surfaces

Which strategy can help experienced runners improve their speed?

• Running longer distances

• Avoiding rest days

• Eating less before a run

• Incorporating interval training

What is an advanced technique to enhance endurance in running?

• Practicing hill sprints

• Running at a slower pace

• Reducing sleep hours

• Increasing carbohydrate intake