Obama meets Queen Elizabeth II

The video emphasizes the importance of staying calm and not panicking in stressful situations.

Why is it important to remain calm in stressful situations?

• It leads to panic.

• It causes confusion.

• It increases stress levels.

• It helps in making better decisions.

Which of the following is a benefit of not panicking?

• Decreased productivity

• Improved focus

• Higher blood pressure

• Increased anxiety

What is one technique to maintain composure?

• Deep breathing exercises

• Overthinking the situation

• Ignoring the problem

• Avoiding any action

How can deep breathing help in stressful situations?

• It increases heart rate.

• It distracts from the problem.

• It calms the nervous system.

• It causes more stress.

Which of the following is NOT a recommended way to avoid panic?

• Practicing mindfulness

• Seeking support

• Staying informed

• Ignoring the issue