CUTS 10 3 81 SCENES IN LONDON OF BRITISH CIVIL SERVANTS STRIKE

What is the primary focus of the concept of stamina?

• Flexibility and balance

• Speed and agility

• Strength and power

• Endurance and energy levels

How does stamina influence physical activities?

• It boosts muscle growth.

• It improves mental focus.

• It enhances the ability to sustain prolonged effort.

• It increases the speed of movements.

Which of the following is a benefit of having good stamina?

• Better coordination

• Increased muscle mass

• Faster recovery time

• Higher flexibility

What is a common method to improve stamina?

• Lifting heavy weights

• Practicing yoga

• Engaging in regular cardiovascular exercises

• Eating high-protein diets

Which activity is least likely to improve stamina?

• Short sprints

• Running long distances

• Swimming laps

• Cycling