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The video tutorial discusses a structured intervention using cards to help individuals, like Derek, make sense of their thoughts and feelings. It highlights the importance of recognizing symptoms of anxiety and the role of family support in addressing these issues. The tutorial emphasizes the need for open communication and exploring different solutions to improve mental well-being.

What is the primary purpose of using cards in structured interventions?

• To avoid therapy

• To distract from problems

• To organize thoughts and feelings

• To play a game

What was one of the main issues Derek faced according to the case study?

• He was not sleeping well

• He was overly social

• He was eating too much

• He was exercising excessively

Which symptom is NOT associated with anxiety as discussed in Derek's case?

• Racing thoughts

• Heart racing

• Excessive happiness

• Shallow breathing

What is suggested as a way to start addressing problems in the final section?

• Discussing them with strangers

• Laying them out on the table

• Ignoring them

• Keeping them to oneself

Who can play a crucial role in helping someone with anxiety, according to the final section?

• Acquaintances

• Colleagues

• Family and friends

• Strangers