Clashes during anti-government protest in Albania

The video provides advice on managing emotions, specifically focusing on not getting angry.

What is the primary focus of the initial section on managing emotions?

• Enhancing joy

• Understanding happiness

• Controlling anger

• Expressing sadness

Which strategy is NOT mentioned for controlling anger?

• Counting to ten

• Taking deep breaths

• Ignoring the problem

• Walking away

What is a potential benefit of maintaining composure?

• More arguments

• Decreased productivity

• Increased stress

• Improved relationships

Why is it important to regulate emotions in professional settings?

• To increase salary

• To reduce workload

• To avoid conflicts

• To gain popularity

Which of the following is a key aspect of emotional regulation?

• Suppressing all emotions

• Expressing anger freely

• Managing emotional responses

• Avoiding all social interactions