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The video introduces Granny Raj Thackray, highlighting her as a great figure in vertical running. It briefly discusses her achievements and contributions to the sport.

Who is Granny Raj Thackray known for?

• Being a famous chef

• Being a great vertical runner

• Painting landscapes

• Writing novels

What is the primary focus of vertical running?

• Running backwards

• Running on flat surfaces

• Running in a zigzag pattern

• Running upwards on steep inclines

Which of the following best describes vertical running?

• A swimming technique

• A sport involving upward movement

• A form of climbing

• A type of dance

What is a key characteristic of vertical running?

• It is done on water

• It requires a lot of space

• It involves running on steep surfaces

• It is a team sport

Which activity is most similar to vertical running?

• Mountain climbing

• Cycling

• Swimming

• Skateboarding