Why is it important to improve your walking technique?
How to improve your walking – for Coronavirus lockdowns and beyond

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Health Sciences, Biology
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University
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Because walking is a competitive sport.
To avoid walking altogether.
To walk faster than others.
To enhance performance and enjoyment, similar to sports.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the first tip for improving walking technique?
Using the arms to propel forward.
Walking backward to strengthen muscles.
Walking on tiptoes.
Using the glutes to propel forward.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common issue caused by relying on hip flexors while walking?
Increased speed.
Stronger arms.
Discomfort in the knees and lower back.
Better balance.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What benefit does keeping the back foot in contact with the ground longer provide?
It improves ankle mobility and posture.
It makes you jump higher.
It reduces the need for shoes.
It helps you walk faster.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does lifting up from the hips affect your walking?
It causes more fatigue.
It improves posture and breathing.
It makes you walk slower.
It shortens your stride.
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