Study Links Mediterranean Diet To Health Benefits In Older People

A study on the gut health of over 600 elderly Europeans aged 69-79 found that a modified Mediterranean diet led to improved health outcomes. The diet, adapted for the elderly, includes whole grains, fruits, vegetables, beans, nuts, herbs, olive oil, fish, and limited red meat. Participants on this diet experienced growth in beneficial bacteria linked to better memory and brain function, reduced bone loss in those with osteoporosis, and improved blood pressure. The Mediterranean diet has been named the best diet by U.S. News and World Report for three consecutive years.

What was the age range of the European participants in the study?

• 80 to 90 years old

• 60 to 70 years old

• 50 to 60 years old

• 69 to 79 years old

Which of the following is NOT a primary component of the Mediterranean diet?

• Whole grains

• Olive oil

• Fruits

• Red meat

How often is red meat typically consumed in the Mediterranean diet?

• Weekly

• Daily

• Never

• Rarely

What improvement was observed in participants with osteoporosis who followed the modified Mediterranean diet?

• Increased bone density

• Improved joint flexibility

• Reduced inflammation

• Less bone loss

For how many consecutive years has the Mediterranean diet been named the best diet by U.S. News and World Report?

• One year

• Three years

• Four years

• Two years