CLEAN : Fisiculturismo con muebles o entrenamiento a distancia en tiempos de coronavirus

The video emphasizes the importance of staying connected through the internet while maintaining physical distancing. It highlights the role of yoga in fostering emotional well-being and suggests physical movement as a way to manage anxiety, especially in children. The video encourages using physical activity as a means of expression and connection during times of isolation.

What is the main difference between social distancing and physical distancing as discussed in the video?

• Social distancing requires complete isolation from others.

• Physical distancing means maintaining a physical space but staying socially connected.

• Social distancing involves avoiding all forms of communication.

• Physical distancing is about disconnecting from the internet.

How does the video suggest we can maintain connections during physical distancing?

• By using the internet to connect with others.

• By meeting in small groups.

• By writing letters.

• By avoiding all forms of communication.

What tool is mentioned as a way to help people who feel lonely or isolated?

• Yoga

• Meditation

• Reading

• Running

What is suggested as a positive way for children to deal with anxiety?

• Eating comfort food

• Watching TV

• Moving their bodies

• Talking to friends

What unrelated activity is briefly mentioned in the last section?

• Reading a book

• Playing video games

• Working on a fastball

• Cooking a meal